Healthy Holistic Living

Dr. Mark Hyman and Functional Medicine Part II

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Dr. Mark Hyman teaches his patients one simple rule: take out the bad stuff, put in the good stuff. By simply introducing nutrients into his diet, Dr. Hyman helped a young boy relieve his ADD and several of his other chronic illnesses in only 2 months. Click here to learn about how functional medicine can help turn your health around: http://www.healthy-holistic-living.com

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Healthy Holistic Living

3 Simple Exercises To Make You Feel Great

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We are always looking for quick ways to make our bodies feel better! Here are 3 1-minute poses that will restore your body and make you feel great. Click here to learn more: http://www.healthy-holistic-living.com

"Food Babe" Vani Hari and the Power of Food

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As a child, “Food Babe” Vani Hari ate whatever she wanted. Vani’s American diet of candy, soda and processed food eventually landed her in the hospital. It was in that hospital bed that Vani decided to make health her #1 priority! She began investigating, researching and talking to experts, and learning about what really goes into the food we eat. Click here to learn about the lessons Vani Hari learned and how she put them into action to change her life: www.healthy-holistic-living.com/vani-hari-aka-food-babe.html

Dr. Joel Fuhrman and Nutritional Science

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In this day in age, we have become very dependent on doctors and medications. However, it is important to recognize that our bodies are self healing machines. All we have to do is treat our bodies right! Dr. Joel Fuhrman studies nutritional science and teaches his patients to get rid of disease by removing the causes and establishing good health habits! Click here to learn more about Dr. Fuhrman and nutritional science:http://www.healthy-holistic-living.com

5 Plants to Help You Sleep Better

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If you have trouble sleeping at night, you are definitely not alone. You may feel like you have tried every solution out there, but have you ever tried PLANTS? Click here to learn about the health benefits of plants and how they can help you sleep at night: http://www.healthy-holistic-living.com

Are Organic Strawberries REALLY Organic?

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Not everything that we think is organic is ACTUALLY organic. A striking example of this is strawberries. It’s extremely important to educate ourselves about how our fruits and vegetables are grown so that we know exactly what we are putting into our bodies. Click here to learn more about this problem and how we can solve it: http://www.healthy-holistic-living.com

Dr. Mark Hyman and Functional Medicine

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If we continue relying on sugar and caffeine and depriving our bodies of nutrients and sleep, our bodies will eventually shut down on us. This is what happened to Mr. Mark Hyman and it is why he now studies Functional Medicine – an approach to health that focuses on what our bodies lack and what our bodies get too much of. Watch here to learn more about Dr. Hyman: http://www.healthy-holistic-living.com

Healthy Holistic Living

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Get a sparkling smile by using just one natural food, learn more here: http://www.healthy-holistic-living.com

Natural Tips To Lower Your Cortisol Levels Naturally

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Cortisol is a hormone that is released during the body’s “fight or flight” response to stress – it is extremely important to us in times of danger! Cortisol, while beneficial in small doses, can have harmful effects on our bodies when there is too much of it. Learn more here:http://www.healthy-holistic-living.com/

 

5 Evidence-Based Cancer Killing Natural Foods You Need To Eat Every Day

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Our bodies are capable of a lot more than you probably think. As a matter of fact, the body has the ability to heal itself and every day our bodies are killing cancerous cells. In order to keep our bodies strong and cancer-free, there are certain foods that we can eat. Learn more here: http://www.healthy-holistic-living.com/